Your Energy Type

Did you know there are three levels or types of energy, and each person is mainly one type?

These three types of energy are called jing, qi and shen.

People who are mainly jing type energy are your solid individuals who are usually unmoved by most events and the glue that holds families and organizations together.

A qi type person is highly energetic, involved in many pursuits and is highly sociable. 

The shen type person has an active mind, easily connects to spiritual philosophies and enjoys alone time. 

Of course, these are very general descriptions and can be expounded upon by looking deeper into each type and which of the five elements that are predominate in your body, mind and energy.

I am sharing this concept, as one of the most important things to do in life is to know yourself and how to maintain your sense of balance. Each type has its positive (and not so positive) attributes. The more you know, the more empowered you are to manage your personal equilibrium. 

In harmony