Tai Chi

Gain Grace, Balance, Confidence and Ease

Growing in popularity in the west, tai chi offers the benefits of greater balance, calm, blood pressure reduction, lower body strength and increased upper body range of motion are a few of the bonus side effects to those who practice..

Yoga

Discover Your Personal Power

Widely known for its benefits of both inner peace and physical benefits such as flexibility and strength - Zen Yoga blends the popular art of yoga with the medicine of TCM. Imagine a quite space on your own personal mat where you are able to simply focus on you and the present moment without the distraction of the outer world. Once you experience a class with our qualified instructors, you are sure to find your home for wellness in our Zen Yoga classes.

Qigong

Recapture Your Vitality and Soothe Your Nerves

Simply put, Qi = Energy and Gong = Work. In Qigong, you will work on balancing your daily energy levels. Weather you are always reaching for another cup of coffee to boost your energy or tend to be on the anxious hyper side of life, our qigong classes will help you find balance with mindful movements, breath work and visualizations.

Meditation

Live intentionally

Mindfulness is the cornerstone of our mission, and will be found in all classes. However, there is one very key thing to mindfulness, this is learning to manage the mind. At Zen Wellness we teach mantra classes that are ancient methods to manage both steady breathing and a focused mind.  

1:1 Consulting

Personalized Clarity

Enjoy one of our 1:1 sessions with one of the following: Five Element Constitution, Four Pillars Astrology, I Ching Consultation or Seasons of Life 

Certification

Online Self-Paced Study

Know you would like to learn how to both embody this knowledge deeper and pass it down to the next person in line with integrity? Choose a certification level in Zen Yoga and begin the inspiring journey of becoming a part of the Zen Yoga Instructors Panel.